Start school later, sleep longer, learn better: New study shows that flexible school start times can be an effective and practical approach to reducing chronic sleep deprivation and improving adolescents’ mental health and academic performance.

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Still, Kaley’s relationship with her mother was challenging at times. Kaley said most of their arguments were over the use of her phone.

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Sadly the adoption of plastic meant that this system was phased out, but one soft drinks producer – family-owned Twig's Beverage – has stuck to it.